We are having the most perfect weather for 10000 steps today here in Chicago! It’s in the mid-40s, dry, sunny, I LOVE IT!! I saw that sun this morning and I couldn’t get outside fast enough! I even took my jacket off and stayed in the sun as I walked, it was perfect!
Got about 11,000 steps in today. I did something over 4 miles in about an hour and a half. The BodyBugg showed that I averaged 5cal/minute. Of course the real benefit is that a good long walk at a steady clip will keep the calorie burn elevated for awhile after I get back home!
Tomorrow is supposed to be more of the same so you’ll bet I’ll be OUTSIDE!
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