About

Thank you for visiting my website!

My name is Dagny and I live in Chicago. I have maintained a 170lb weight loss for nearly 7 years. Walking has been an important part of weight maintenance.

I will use this blog to discuss the daily goal of taking 10,000 steps!

I am a National Academy for Sports Medicine Certified Personal Trainer.

I am the author of the upcoming book, 100LbsOff, from Perisphere Publishing.

DISCLAIMER:
Before starting any new diet and exercise program, it is important that you see your doctor. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease.

This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.